34 Pine Tree Harbour Road, Miller Lake, Ontario, Canada

(647) 225-9938

Yoga For Every BODY!

Yoga For Every BODY!

Yoga For Every BODY!Yoga For Every BODY!Yoga For Every BODY!
image19

Strong Bodies & Happy Hearts

Meet YoginaKatrina

image20

As a teacher in the Public Education System, Katrina began her own yoga practice in 1998 with the goal of improving physical and mental health.  Since then, Katrina has completed over 450 hours of specialized, formal yoga teacher training and taught over 4000 hours of classes and workshops for all ages and all abilities.  Classes focus on slowing down.  Taking time for correct alignment and  modifying poses to fit each yogi freeing you to reconnect to your breath.

  • “Yoga is a way to celebrate individuality, creativity, and strength. The only limitations we have are the ones we put upon ourselves.  Yoga is for every BODY."

A self confessed anatomy geek, Katrina combines her teaching experience, keen understanding of learning styles and fitness expertise to guide students of all levels to achieve their potential.


Enhance Your Wellness

group class, child's pose

Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on. 

Calm Your Mind

restorative yoga

Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.   

Subscribe

Contact katrina

Send Message

Visit Our Location

Feel free to contact us with any questions or inquiries.  Today is the day!

YoginaKatrina

34 Pine Tree Harbour Road, Miller Lake, Ontario, Canada

(647) 225-9938 yoga@yoginakatrina.com

Availability

Sign up for a class.  Drop-in or reserve your spot on-line.  Ask about a custom appointment for a class to fit your schedule.  I am available for questions 15 minutes before and after each class.  The kettle is always on for tea :)

24 hrs required for cancellations.